Relax, restore and nurture mini-retreat
Judit’s Home Studio
116 Sunbright Road
Watchung, NJ 07069
Saturday, September 24th 1:30 pm to 6:00 pm SOLD OUT!
Saturday, October 8th 1:30 pm to 6:00 pm SOLD OUT!
Please send me a message to be added to the waiting list.
Investment: $111
Registration fee is non-refundable
Judit’s Home Studio
116 Sunbright Road
Watchung, NJ 07069
Saturday, September 24th 1:30 pm to 6:00 pm SOLD OUT!
Saturday, October 8th 1:30 pm to 6:00 pm SOLD OUT!
Please send me a message to be added to the waiting list.
Investment: $111
Registration fee is non-refundable
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After a summer full of outward activities, Autumn arrives, and with it, the invitation to start going inward, relax, restore and nurture.
We live in a fast-paced society, always on the go, going from one thing to another, which impacts our wellbeing. This mini-retreat invites you to slow down, bringing the focus inward, nurturing the physical body, relaxing the nervous system and mind, and restoring the equilibrium so you can feel whole again. In Judit's cozy studio, you will be able to unwind. You will be pampered and well taken care of. It is time to receive and reconnect to your being. |
You will come out of this mini retreat feeling light, balanced, realigned and vibrating at a higher frequency, bringing you closer to what you really are.
What to expect:
Learn a nourishing technique from Ayurveda.
Ayurveda is the world's oldest holistic healing system, which originated in India more than 3,000 years ago. During this mini-retreat, you will learn about your dosha(the essential force behind your physical, mental, and emotional makeup) and a self-care technique that you will be able to practice at home.
Practice Therapeutic Yoga
Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.
New Moon Ritual - Session on September 24th
During this mini-retreat, we will benefit from the influence of September's new moon. The new moon is the best time of the month for setting intentions. It’s an opportunity for a fresh start – a fresh beginning.
Full Moon Ritual - Session on October 8th
During this mini-retreat, we will benefit from the influence of October's full moon. The full moon is the the most potent point of the month to cast off what is no longer serving you.
Receive a magical Sound Healing Session
Tibetan Singing Bowls, tuning forks, bells, chimes and more! A soothing yet powerful journey inward to the depths of your being. Sound healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness, and create a deep sense of peace, well being, and better health.
Receive a gentle massage on your forehead and temples with essential oils
Judit will give you a gentle massage on your forehead and temples with healing essential oils to help you relax and unwind.
Get a special gift! Something you will be able to use daily for a new restoring routine you will learn during this retreat.
Nurturing tea and healthy snacks will be provided
Ayurveda is the world's oldest holistic healing system, which originated in India more than 3,000 years ago. During this mini-retreat, you will learn about your dosha(the essential force behind your physical, mental, and emotional makeup) and a self-care technique that you will be able to practice at home.
Practice Therapeutic Yoga
Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.
New Moon Ritual - Session on September 24th
During this mini-retreat, we will benefit from the influence of September's new moon. The new moon is the best time of the month for setting intentions. It’s an opportunity for a fresh start – a fresh beginning.
Full Moon Ritual - Session on October 8th
During this mini-retreat, we will benefit from the influence of October's full moon. The full moon is the the most potent point of the month to cast off what is no longer serving you.
Receive a magical Sound Healing Session
Tibetan Singing Bowls, tuning forks, bells, chimes and more! A soothing yet powerful journey inward to the depths of your being. Sound healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness, and create a deep sense of peace, well being, and better health.
Receive a gentle massage on your forehead and temples with essential oils
Judit will give you a gentle massage on your forehead and temples with healing essential oils to help you relax and unwind.
Get a special gift! Something you will be able to use daily for a new restoring routine you will learn during this retreat.
Nurturing tea and healthy snacks will be provided
After this mini-retreat, you will end up the day feeling better in your body, calmer in your mind and more connected to your soul.
