Private Meditation Instruction
One-on-one private meditation sessions
Meditation is a simple yet powerful way to reconnect with your true nature. Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, and wellbeing, and enhancing memory and cognitive functions.
I offer one-on-one instruction on how to start your own meditation practice at home, giving you tools to use daily, such as breathing techniques, hand mudras, and mantras.
When you come for a private session, you will receive a personalized practice according to your needs with handouts to guide you along. You will also experience a guided meditation to help you relax and renew.
I offer one-on-one instruction on how to start your own meditation practice at home, giving you tools to use daily, such as breathing techniques, hand mudras, and mantras.
When you come for a private session, you will receive a personalized practice according to your needs with handouts to guide you along. You will also experience a guided meditation to help you relax and renew.
Guided Meditations
Reconnect to your heart with these soothing meditations
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NEW!
NEW DAY, NEW BEGINNING |
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JUST BEING
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"DEEP DIVE INTO YOURSELF"
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"GOOD NIGHT SLEEP"
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5 MIN. GUIDED MEDITATION
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"ALL IS WELL"
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"ROOTS"
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"COCOON OF LIGHT"
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"BREATHING THROUGH THE CHAKRAS"
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MORE GUIDED MEDITATIONS WILL BE POSTED SOON! PLEASE COME BACK TO CHECK WHAT'S NEW