JUDIT DURAN
  • HOME
  • ABOUT ME
    • BLOG
    • MY JOURNEY
    • INSPIRATION
    • TESTIMONIALS
  • EVENTS
  • OFFERINGS
    • JUDIT'S SIGNATURE SESSION
    • SOUND HEALING
    • CACAO CEREMONIES
    • FIND YOUR ROOTS MINI-RETREAT
    • TIBETAN SINGING BOWLS
    • TUNING FORKS
    • YOGA
    • THE FIVE TIBETAN RITES
    • CRYSTAL THERAPY
    • MEDITATION
    • Virtual Offerings via Zoom
  • BOOK A SESSION

MEDITATION

Private Meditation Instruction

One-on-one private meditation sessions

Meditation is a simple yet powerful way to reconnect with your true nature. Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, and wellbeing, and enhancing memory and cognitive functions.

I offer one-on-one instruction on how to start your own meditation practice at home, giving you tools to use daily, such as breathing techniques, hand mudras, and mantras.

When you come for a private session, you will receive a personalized practice according to your needs with handouts to guide you along. You will also experience a guided meditation to help you relax and renew.
BOOK A SESSION

Guided Meditations

Reconnect to your heart with these soothing meditations

NEW!
NEW DAY, NEW BEGINNING
​JUST BEING
"DEEP DIVE INTO YOURSELF"
​"GOOD NIGHT SLEEP"
5 MIN. GUIDED MEDITATION
"ALL IS WELL"​
"ROOTS"
"COCOON OF LIGHT"
"BREATHING THROUGH THE CHAKRAS"
MORE GUIDED MEDITATIONS WILL BE POSTED SOON! PLEASE COME BACK TO CHECK WHAT'S NEW
​(917) 294-7098
​letgorelaxrenew@gmail.com
Watchung, NJ 07069
  • HOME
  • ABOUT ME
    • BLOG
    • MY JOURNEY
    • INSPIRATION
    • TESTIMONIALS
  • EVENTS
  • OFFERINGS
    • JUDIT'S SIGNATURE SESSION
    • SOUND HEALING
    • CACAO CEREMONIES
    • FIND YOUR ROOTS MINI-RETREAT
    • TIBETAN SINGING BOWLS
    • TUNING FORKS
    • YOGA
    • THE FIVE TIBETAN RITES
    • CRYSTAL THERAPY
    • MEDITATION
    • Virtual Offerings via Zoom
  • BOOK A SESSION