The Five Tibetan Rites
Fountain of Youth exercises led by Judit Duran
The 5 Tibetan Rites Practice, also called the Fountain of Youth exercises, are a sequence of poses, part of an ancient practice thought to be over 2,500 years old, and considered magical because of their remarkable healing and rejuvenating effects. The Five Tibetan Rites create balance in the flow of energy through the chakras, thus normalizing hormonal and nerve imbalances.
The Five Tibetan Rites are also referred to as The Five Rites, The Five Tibetans, and The Five Rites of Rejuvenation.
If you Google "The Five Tibetan Rites" you will see tons of articles and videos, but many of them lack proper instruction. The rites are a powerful ancient practice, but only if practiced correctly. It is essential to learn them from the right source. Judit Duran had the opportunity to learn them from her mentor who learned them from a Lama.
Benefits of the 5 Tibetan Rites
The body, mind, emotions, and spirit all benefit from this practice. Benefits include:
- Detoxification
- Balanced chakras
- Reversed aging process
- Sound sleep
- Improved spinal health
- Relief from body pain, especially joints
- Relief from arthritis symptoms
- Enhanced memory
- Emotional and mental health
5 Tibetan Rites led by Judit Duran
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Judit demonstrates one of the Fountain of Youth exercises.
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Practicing the 5 Tibetan rites
The Five Tibetan Rites exercises are simple. You don’t need much space to do them, they don’t require special equipment, and they can be done in around 10 or 15 minutes depending on how many times you repeat them. The sequence stretches and strengthens the main muscles of your body and has been shown to improve balance. The rites are also a great way to warm up for your yoga practice.
Would you like to learn this powerful practice?
Come for a private session or sign up for one of the group workshops offered at Judit’s home studio. Now offering private and group sessions via Zoom too! List of upcoming workshops
Book a private session
I offer The Five Tibetan Rites workshop privately, either in person at my studio in NJ or virtually.
I offer The Five Tibetan Rites workshop privately, either in person at my studio in NJ or virtually.
Learn the Five Tibetan Rites
During the one-time, 1-hour 30-minutes class on the Five Tibetan Rites you will:
- Learn this powerful practice so you can do it at home.
- Finish with a 15-minute sound healing relaxation when offered at my home studio or a guided meditation if we do it via Zoom. (for both private and group sessions).
- Receive a 16-page handout showing the Five Tibetan Rites poses.
"A few years ago I took a class with Judit and right away I knew I was in the presence of someone incredibly special. I’m always intrigued with whatever Judit has to offer as she does everything so lovingly and with great care. I really loved learning about the Five Tibetan Rites and found that it’s a great practice to do at home or quite frankly anywhere. It’s amazing what this simple yet effective practice has done for my mornings as not only is it easy to do but surprisingly gives me a lift of energy. I am super grateful to know this practice and of course to have learned it from a very special healer. " |
"OMG the energy! What a way to start your day. Even on my sleepiest, laziest of mornings, I force myself to do the 5 Tibetan Rites and I am so grateful that I did afterward. I can't imagine a morning without them. Thanks Judit for bringing them to us!"
- J.
Upcoming Tibetan Rites Workshops
Saturday, November 11th, 2023 9:30 am to 11:30 am SIGN UP
Investment: $50
Saturday, November 11th, 2023 9:30 am to 11:30 am SIGN UP
Investment: $50
"While there's no such thing as true magic, The Five Tibetan Rites as taught by Judit come pretty darn close. I've faithfully done them each morning before eating since I took the class, starting at just three repetitions and very gradually working my way up to twenty-one. |