A time when the trees have no leaves,
A time when nothing grows,
It seems as time has stopped.
Living in tune with the cycles of life,
Means looking at nature and noticing what is happening.
It is a time to remind ourselves, we busy people,
That we are human beings, not human doings.
It is a time to stop, reflect, and go inward.
Rejoice in your own silence,
Recharge in your own stillness,
Reflect on the question: who am I?
Joy, Peace and Love is your nature
Stop, listen and recognize what you truly are
In the "Now",
In the place where neither past nor future exists.
When we are happy within we attract a certain type of energy, situations and people, same when we are feeling miserable...we attract a similar type of energy. It is really fascinating to see how much it is in our power. Yet, at the same time, all might have been already set for us, to the detail such as me writing this and you reading it. The wonders of life! Everything is presented to us so we learn a lesson...and until we learn it we will be stuck in that situation. Fascinating and intriguing.
We spend so many years of our life studying in school yet we forget of the importance to dive within to find the divinity that resides there and discovering truly "WHO AM I?" - Judit
Fear first knocks at your door; if you engage with it, it gets louder and finally creeps in. Some people get paralyzed by it, others just ignore it as they see it just as a fleeting emotion that comes and goes.
When we embody fear that is what we transmit and attract; consequently it takes longer to accomplish what we want to achieve. We block ourselves. What to do?
Mooji says: "Don't interpret it. There is no problem at all with the feeling itself, the problem is the interpretation we make of it. Just be the awareness, the space where it appears. Fear, anxiety, nervousness appears in all of us, just do not identify with it. If we keep interpreting the feeling then there is the problem. If we hide it we can never overcome it neither. Let it come out. Voice it out and know that is ok to feel like this, but DO NOT INTERPRET IT." This has helped me tremendously lately, whenever fear has knocked at my door.
Fear has always showed up before major shifts in my life but has not held me back. - Judi
All is well. all is well as it is. Everything shall unfold as it is supposed to, at its due time. Gracefully...very gracefully.
Love is everywhere, do you ever stop to notice it?
Sometimes it is covered by layers and layers of conditioning,
but it is there.
Sometimes is behind pain and grief,
but it is there.
Love is the force behind all.
Embrace it, receive it, give it,
You are it!
You don't have to keep all that you collect in life. Most of us we do a house cleaning several times a year to get rid of old stuff. Can you do the same with yourself? Letting go of old emotions, old hurts, conditioning and thought patterns? In the same way, you create space in your house by doing a house cleaning, when you release emotionally you create so much space within yourself. There is so much freedom... Are you ready to let go? Don't let your mind hold you back. Open yourself to life, to freedom, to the unknown.
Spring is knocking at the door! Seasons remind us how transient it is all that we experience in life. Spring brings new beginnings and new ways to look at our current situation. New opportunities and boundless energy to start new projects. Plant the seeds that you would like to see grow during 2019. What brings you joy and excitement? Choose the right seeds, plant them and don't forget to water them. Whatever we "cultivate" will grow. Be alert, the mind will come and trick you from time to time, stay focus on the spiritual heart and your seeds will blossom into the most beautiful flowers. - Judit Duran
Passion runs through me when I teach a yoga class, when I play the Tibetan Singing Bowls, when I talk about our true nature, that Bliss, when I guide people within...Fire runs through me; I cannot contain it, it just burns strongly.
Now, I cannot imagine living any other way...But if I look back in time, it has not always been like this, not at all. As a child, I was afraid of people and of the world. As an adolescence, I started to come out of my shell, but feeling anxious most of the time, smiling on the outside but suffering in the inside. I didn't want to show the world what was going on inside me. I finished college, and I was so lost...not knowing what to do with my life, what was my purpose? I kept searching..."there must be something out there for me" I used to tell to myself. I was quite desperate.
The answer arrived the way and when I least expected it. It took my friend Maika, a month to convince me to try a Yoga class...I didn't want to try it! But finally I did...and my life changed forever. Little I knew that day, in the YMCA in Westfield, that it was the beginning of a beautiful journey to the depths of my being. Little I knew that day, that that would be my passion, my purpose.
What are you passionate about? What triggers that spark within you? Find out! Let the Universe show it to you. It will come, it will surely do.
"Why do you stay in prison when the door is so wide open?" -RUMI
We are free, we are love, we are peace, we are light. Yet, at times, we think we are trapped, that we are in the dark or stuck. We are creating our own prison in our minds and we become really scared. Let go of the tangle of fear-thinking.
The thoughts are not so much the trouble, but the reaction to them. We can have the most horrible thought but if we do not engage with it, if we do not interpret it or give it power, it is just a thought that comes and goes. Next time one of these horrendous thoughts comes, meet it with love, knowing that they’re just words, fears of the past that won't harm you in any way if you do not engage. Do not let your thoughts keep you locked in fear, and remind yourself that you are free, free as a bird.
With love, Judit
All I have to share comes directly from my heart. Because I have suffered, because of my wounds, I saw clearly once upon a time, that I wanted to help people, I saw clearly that that was my mission in life. I only share what has worked for me, what has transformed my life, what has touched me deeply. I keep evolving, I am not the same I was 5, 10 or 20 years ago. I am in awe at what yoga and sound healing have offered me. No words are enough to describe it. This beautiful flower is blossoming within me. I cannot physically find it or touch it but it has a beautiful fragrance, the fragrance of pure love. May we all blossom to our full potential, no matter what we have gone through or endured in life. Let it be so. OM SHANTI, SHANTI, SHANTI.